{"product_id":"3-day-full-body-dumbbell-only-workout","title":"3 day Full Body Dumbbell only Workout","description":"\u003cp\u003e\u003cspan\u003eBuild strength, feel confident, and stay consistent — without spending hours in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003e3-day full-body dumbbell workout guide\u003c\/span\u003e\u003cspan\u003e is designed for anyone who wants a simple, effective training routine that works the entire body throughout the week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re just getting started or looking for a structured program to follow, this guide takes the guesswork out of your workouts so you can focus on showing up and getting stronger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT’S INCLUDED\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3 full-body workouts per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDumbbell-only exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple sets and rep ranges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner-friendly structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear progression guidelines so you know when to increase weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise guidance and form cues\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA simple approach to getting stronger over time\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gash Athletics \u0026 Lifestyle x TMFit ","offers":[{"title":"Default Title","offer_id":47668041384098,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/tmfitfam.myshopify.com\/products\/3-day-full-body-dumbbell-only-workout","provider":"Gash Athletics \u0026 Lifestyle x TMFit ","version":"1.0","type":"link"}